The challenge is done by watching and doing the exercises from youtube videos by Strong Like Susan. I love the structure and idea of watching and doing a video every day and the motivational support of doing it with others. I have noticed that I am slouching more lately and feel like my core is weak. I have also lost some of the winter pounds and wouldn't mind some abs showing a bit. Its a secondary reason but everyone wants abs like EMZ right!!
How about you? Ever done a 30 day or longer challenge before? One of my favorite parts of the body are the obliques. Sexy sexy! Hope to see you at the facebook page.
Cheers,
AngieBee
4 comments:
Lots of ladies responded to my Facebook post! Who else is in?
I will try Angie Bee!
Given that I'm not running due to an injured achilles tendon, I think I'm in. I'm trying to stay positive and take this time to heal and focus on other things -- road biking, swimming, mountain biking & now a strong core!
Thanks for sharing:)
I am in, did Day 1 yesterday not so bad but Day 2 today was tough!
Post a Comment