On my Barefoot Angie Bee Facebook page and Twitter @BarefootAngieB, I post a video every day, that I get from Youtube, with instructions as to how to do the days pose.
Tag @GrowSoulBeautiful and use the hashtag #yogaaday
These are some of my favorites from November. Get creative and have some fun!
 |
| Easy Pose |
The Easy Pose is indeed not so easy for me! My hips do not like moving in those directions. Hip openers are my most profound and frustrating teachers.
 |
| Warrior |
Yoga with kids is a blast! I like them seeing my example and I feel better the whole day if I get at least a little bit of yoga done in the morning. Even one Sun Salutation is enough on the days when thats all I can get in.
 |
| Boat Pose |
The Boat Pose is an awesome core strengthening pose!
 |
| Crane Pose |
One of my very favorite poses. Where my legs and hips lack in stretch my arms make up for in strength! Its all about balance and breathing, and having a good sense of humor when you sometimes fall on your face. Make sure and post the bloopers too!
Are you going to give it a try?
I hope to see you!
Cheers,
Angie Bee
10 comments:
I so need to do this. However, I think people with kids should trade the pose on Christmas with the pose on the 22nd!
It's been so cool watching your progress and I love how the kids get involved!
I love seeing your pictures and everyone else's for this challenge. It's so great to see the creativity as well as to see all the different levels of yogis out there! I too love how you get your kids involved.
I went to their site and didn't see anything about December. All still November.
Also, I don't get how you post on Instagram and tag things. On my profile page (my photos), I see how many I am following, but I cannot actually click on anything to see any photos of those I follow nor can I see who they are or who is following me. It's a bit weird or not well-implemented.
I am havign shoulder impingement trouble right now. I want to do all of these!!! Can I do it without messing myself up further?
That last one is insane! I want to try that just to see how it goes!!
Jamoosh and Kovas......you should join in! Its only once a day! Find me on instagram Jamoosh if you do play along :)
Christine,
I love your pictures! I too enjoy seeing the different levels and the bloopers pics are so fun!
Rev Tracy,
I was looking at instagram after reading your post earlier and was wondering if you use the iphone app or android? I have used both and they have been the same for me.
If you go to your profile, on the top right there are the number of followers and a number of those you follow. Click on those to see a list of actual people.
Also the compass rose at the bottom is where you search and you can search people with the @ or hashtags with the #.. Message or email me if you need help.
Maybe you need to update the app? I hope it doesn't keep you from playing along :)
Sabrina,
I use youtube a lot for finding out the instructions for poses and if you search for "modified" and then whatever pose I bet you will find ones that will keep your shoulder safe.
Thats a tough one since the poses can also strengthen and bring balance but there is also the risk of injury so ultimately you will have to decide based on each pose.
I think there are a lot of them that would be just fine though.
I love doing yoga with kids. I feel better the whole day after the Sun Salutation that i do in the mornings. That crane pose is pretty tough but very effective.
horny goat weed
Post a Comment